Originally Posted by Tartan
I don't sleep as much as I used to, 6 or 7 hours a night are usually enough and I don't nap or I have a hard time falling asleep. I have a new twist in my sleep pattern, I wake myself up snoring! Good grief my husband and son both snored for years and it didn't bother me at all. When I wake myself up snoring it gets my heart a pounding and it takes a while to go back to sleep. As if menopause isn't bad enough! :oops:
Wake up with body aches and pains. Blamed the poor sleep on fibromyalgia, then had a sleep study done, and it appears I have sleep apnea. I wear the mask, 3 years now, but get no more sleep than about 5 hours. Doc said if I go back to my weight when I was 18 years old, I may be able to stop using the mask. FAT CHANCE :roll: :!: :!: :!: :hunf: