Originally Posted by AlwaysQuilting
I am almost 61 and have had sleep problems for approx 10 or 15 yrs. I have recently begun a health 'kick' and started drinking some a.c.v. (apple cider vinegar with the mother in the bottle) and raw honey twice daily.
Call me crazy but I have been sleeping better and my hot flashes have ceased!
I have heard of this before. What ratio of vinegar and honey do you use? Thanks