Originally Posted by purplemem

good morning! Remember to pay attention to the task at hand. We are here to get healthier, lose weight, and change our lifestyles. Each day we regress and revert to our old habits we are reinforcing our bad behaviors that got us in this situation.

We want to have new habits and a new outlook. Start the day by repeating, "I AM losing weight. Then add, I will help myself today by staying on my program. I will eat normally. I will drink water. I will move and exercise to the best of my ability."

Jeanne, I am so sorry for your dh's flare. Sorting is a good thing. Do you have scraps that could be sorted by color? Just a thought.