15 oz can canned pumpkin (not the pie mix kind)
2 cups skim milk
2 tsp cinnamon
1 tsp nutmeg
1/2 cup splenda or sweetner of your choice
3 tbsp cool whip
Freeze pumpkin so that it is good a firm, but not frozen solid
Put all ingredients in a blender, except the cool whip, and blend until milkshake consistency
Pour into glasses (makes 4 - 8oz servings)
Top with cool whip
Cal. 153, Carbs 24, Fiber 6, Fat 4, Protein 4, Sugar 12, Solium 57.
Would be good for breakfast or as a mid morning or mid afternoon snack.
Enjoy.