Originally Posted by createfourpaws

Good Morning all of us losers. We are in control of what we put in our body and what we do. When we get to a plateau, we need to increase the calorie count for a day or two to get our body out of starvation mode. Increase our water intake. if you like lemons add some lemons juice to your water. Lemons are a great durietic and will help us to lose weight as well.

Well we had a cold front come through yesterday afternoon and this has caused me to have a little more pain than I have been having prior with little help of the pain meds. I have been on the heating pad which has helped some.