I have an obusform gel pad that I take every where it helps take the pressure off the base of the tailbone and evenly distributes your weight so your not putting all the weight on one side or the other. I also have a lower spine brace that I wear it helps me keep my posture correct and it has a lumbar support in it. I may look at getting a TENS as well I've had the treatment enough at the Chiro to operate the machine myself. Next purchase will be a better chair and I need to get hubby to raise my cutting table a little higher too.