I advise anyone having a problem to start at the top of the page and check out each tab, one by one, to see what they do. It won't bite! When you get to settings, just read through each one and try different things that might work for you. As you play with the different tabs and options you will get to know what is going on and how it works. That way you don't have to read instructions and get intimidated. A lot of what this 'board' can do can be taught just by playing with it.