Yes you should focus on the health benefits not on pounds. YOu are in this for the health benefits. Weight is just a number. My class had a special olympics field trip today. We played soccer all day. The kids were pretty good. One of them is having issues with his medication. It wears off about noon. Playing soccer it was not too bad but when we were sitting for awards NOT GOOD. I was tying my shoe and he took off and tried to open the fire door and set off the alarm. Then he ran out the front door of the building. Luckily it was pretty far from the street. We have been after mom for months about this. Mom is kinda slow herself. He was literally bouncing off walls when we got back to school. Hopefully the soccer wore off all the junk food I ate today. I need to get back on track, my eating is out of control this week and it's not even THanksgiving yet. Yikes!
I will do better tomorrow.
Pat