Taboo Tuesday!
Todays taboo is GUILT! No guilt allowed this week, just enjoy your Thanksgiving. Eat in moderation, excerise when you can and love whoever will let you. If you do overeat on Thursday, don't fuss but get back on program on Friday....or Saturday...or as soon as you can. Live is short enough we need to enjoy each day and embrace who we are while making sure we are getting stronger & healthier each & every day. Happy Thanksgiving!