Me and my DH haven't been to the Dr. for illness in years. No flu, nor do we catch every bug going around and no flu shots. We get yearly check ups. We are over 50 and have no illness problems. I believe what you eat is a big part of your health. We don't eat fast food and very little restaurant foods. I don't buy processed foods either. DH was hard to convert when I first learned about foods and how they effect your health long term. Now he can tell the difference with his health to that of his friends. I've never been in the situation of going hungry or eat junk. One cup of blueberries or a bag of fast food for dinner? My kids never had the choice to begin with and they are adults with kids and more strict then I was about what food their kids eat. Less is more when the less is better.
Last edited by BellaBoo; 11-23-2011 at 08:49 AM.