Do what works, use your imagination in moderation, with determination
I was diagnosed 22 years ago. I have tried so many meds, and stayed away from many. I refuse to try the new meds, just out of fear of severe side effects. I have learned to deal with the pain, with mind over matter. I keep busy because laying in bed makes the aching and the depression worse. I use an exercise ball for stetching and try to walk. I was diagnosed/undiagnosed with rheumatoid arthrits last Dec. So far the specialists re-diagnosed me with fibro. It is a constant battle, but I try to go to my kids school to volunteer twice a week. It takes alot out of me, but I have to keep moving. Headaches are dealt with a homemade neck warmer (stuffed with rice) then I rub vicks on my temples, take 800 mg ibuprofen, close the blinds and try to sleep it off. Due to back/hip problems I sleep kneeling on the floor with my upper body on my bed. Strange?? Yes. Do what works, try crazy things, there are no real answers. Most of all don't give up, stay positive and stay as active as possible!! Good luck and God Bless