i am new to this list not to dieting as i stated earlier i had only lost 30 pounds in 3 years. This thread helped me to get serious and lose a lot in nov. I don't mind sending the fat quarter at the first of the month. I think people should post at least once a week if possible. I still have 100 pounds to lose and hope this thread will keep me on the right track. i fell of the wagon the last couple of days didn't gain but didn't lose so today is a new day and a new start.
susan...