I have a favorite book (set actually) and a favorite DVD. The book set is 'pocket guide to freehanding' by Darlene Epp. I remember when I bought this, I thought it was pricey (around $50 for a set of 3 small books: Borders, meanderings and fills..I think those are the names), but I use them EVERY time I quilt! My fav DVD is from the Pajama Quilter. She is great for beginners..starts out with easy shapes and progresses. She DOES quilt in her PJs on the DVD AND she suggests CHOCOLATE! How could THAT be wrong! You will get lots of other good suggestions, these are just my favorites.
One suggestion: see if you can find a users group for your frame. You will probably find someone who even uses a Juki on it. Other users are INVALUABLE! I have found I get better advice than from my dealer. I started with a Juki and it was a workhorse.
If I can be of assistance, you are welcome to PM me. I remember those days! And I had to 'wing it' on my OWN. (ask my husband, it was NOT a pretty picture!)