Oh thank God I am done and I am very careful. I have a step ladder with huge steps and one of those pull out trays on top to set things on. I have a tip for you. My hip was kinda sore and a friend told me to put some oil of oregano on it....well, it was like a miracle, pain was gone within a minute. So today I tried again but it didn't happen within the minute so I thought yesterday was a fluke. I walk from one room to the next, and pain was gone. I am going to do a research on it and find out what's in it.