I quit on Jan. 13, 1995 after smoking for 41 years. Should have done it long before that. When I found out I had lost 30% of my lung power, that gave me the incentive. That tells me how addictive it is. Good luck to you. I tried many times over the years, but just had to get to that certain point, and the patch really helped me; along with every aide ever imagined; like tapes, cards, poems, etc. Use whatever you can. It all helps. I am sure I wouldn't be alive now if I hadn't quit. Stay STRONG, GIRL!
Judy