Encouraging and rough day
Today has been rough for both me and Lucy (my chihuahua) neither one of us has felt good. I am having some big time sinus issues and poor Lucy appears to have a stomach flu. I will be taking her to the vet tomorrow.
the appetite has been down, not eating too much, just makng sure I am eating the right stuff. I did good for dinner, my brother who is now cooking for all of us make quesadias with shrimp and chicken. I was only able to eat 1/2 of a 7 inch quesadia......but had some fried corn nuggets, then some strawberries for dessert.
On a positive note, I did get the purple batik fabric washed today, now to iron and cut. I will take a picture of the fabric for you all to see.
So what is everyone working on???
Remember you are in control of what you put in your mouth and what you do.
Drink your water, eat your fruits and veggies and remember to do some type of movement.
KEEP Up the good work.