My goal this year is to lose fat not weight. So, I'm eating well- no junky stuff, tracking my food/water intake and doing t-tapp which was recommended by my chiropractor. It's a workout I do daily and takes between 15-18 min. to do it. It can go as long as 54 min. but I'm not there yet and don't know if I will ever be. I, too, want to feel better and look good in my clothes. I don't care so much what the scale says anymore- I'll go by how I feel. Kudos to everyone trying to improve their health.