Originally Posted by
athomenow
It's day 2 of the diet and exercise plan. I'm using the Wii Fit Plus and the elliptical for my workouts. I need all the motivation I can get so if you'd like to join me, we can do a check in every week or every day with what we've done. I have a goal of 15 lbs and get really toned. Do you have any fitness goals this year. Generally I just need to feel better and have more energy. I do better when I'm with a group so come on and let's get FIT!!!
I actually started an exercise plan just before the New Year and so far am sticking with it. The only problem is that today I have a stiff neck that is hurting so much and I think it is probably from the exercise, although I did not go gung ho at the start. This exercise is on tv and is geared to seniors, so it it not strenuous. As far as dieting, I have been on weight watchers since 1972 when I lost 29 lbs. I have been on maintenance for years now and weigh in once a month. I am happy to say that I have kept the weight off.