Nancia, your post was very timely for me. Yesterday I really messed up. After working my night shift and not getting enough sleep afterwards, I made a hugh eating blunder. My husband told me to stop at our local Mexican restaurant and bring something home for dinner. I ordered without even thinking about my food plan and didn't realize it until after I finished knocking back 3 pork carnitas, rice, beans, chips, etc. and was so full that I felt miserable. If I had knowingly decided to eat like that it wouldn't have bothered me so much. But the fact that I did it without even considering the calories was scary! Luckily the scale this morning did not reflect what I'd done to myself!