Hi Ginnie - I'm just started to get familiar with FMQ, but I can tell you that you need a darning foot, feet dogs are down, and I don't have a frame. I mark my quilts (using the pounce) and sew along the lines as best I can.
I have used some of the blue templates that I got in JoAnns and I've also traced a few out of library books and cut with a sharp blade so the powder can go through.
Since I am a beginner I pin AND basted loosely with soluble thread and I've had very few puckers.
Hope that helps....but like I said, I'm a beginner so I'm also anxious to see what advice you receive.
Sharon