Hi everyone. I haven't posted for a couple of weeks and thought I better get caught up on all the posts and news. It has been a strange month for me. The last couple of weeks I seem to have forgotten to think before I eat and have been over my calories almost every day. Luckily, I haven't gained any weight but then I haven't lost any this month either. Today was a girls' day out with friends so I got a lot of exercise but the eating part was questionable. I think the chocolate fudge coca-cola cake at Cracker Barrel tipped me over the edge. I did have a diet coke with it so doesn't that cancel out the calories?? !! Maybe I just needed a break since I've been really strict and losing since last July but I feel really disappointed in myself for going so far over the edge. Tomorrow is a new day and a new month is coming up. I've promised myself that I would get back on track and lose the 10 pounds that should have been gone by the end of 2011. I am in control of what I eat, but not doing a very good job lately. Reading all of your posts helps me a lot so now it's up to me to re-start my "right" thinking and eating.