Coyotemagic, you can start today, though you won't be in the FQ challenge. Just post regularly and you are one of us. To be in the challenge, watch for the February sign up which will run from very late Jan to early on Feb 3, sign up and then send a FQ to the PO box before Feb 10th.
It's too soon to tell, but this chicken for breakfast thing may have something going for it. I haven't felt the need to eat every 15 minutes today. Coming from a compulsive overeater, that's amazing.
Off to cut out the strips for the spiral. I will pay attention as they are all different widths and I have a headache, which is very rare for me.
I have a pint jar of lemon water to take with me. I will drink more. No, I am drinking more. It has to be now, not in the future, I am, not I will.