Hey!
I am still doing WW and enjoying it! I lost another 4 lbs this week. I start Pulmonary Rehab this morning (in 4 hours) but couldn't sleep tonight. Got bit by a Rocky Mountain Spotted Fever Tick, gave me the famous bull's eye rash, started antibiotics for Lyme disease but still have the fever and chills. I don't even know what day it is, exactly, as I've been pretty sickly. However, I'm hoping that Rehab will give me some exercise I can do...my lung function was at 68%
Cindy, what does that mean, exactly? They also added COPD to my list of ills.
I've been craving all kinds of bad for me foods but looking at the photos of fast food helped that one!
I was told to eat 9 grams of protein at every meal so I make it a practice (this is to cover my insulin) and it does help with hunger. I also try to have something hot (like hot tea, or soup) with each meal to make my tummy feel fuller. Cold foods make my tummy feel empty...don't know if it is physical or mental?
Cindy, great job on that 12 hour shift! That's a tough one for anybody.
Going to try to sleep now...
Oh yeah, on the water thing? I drink 3 bottles of 20 oz each day. On the first one I mark 1, the second 2, until I get to 3. Somehow this helps me get it down. I've tried added flavorings, lemon, lime, tea...eventually I go back to numbers and just drink. Try it, you may be surprised!