I made it through the whole 6 min walk today! That was a first, so I am very very pleased.
I walked 1/4 a mile today with PRehab. I was very out of breath but I did it and I'm a very happy camper.
It is cold and sunshiney today, weather I like to quilt in. I like the sun streaming in the windows so I can clearly see the colors and the cold encourages me to stay inside!
I am down another pound today! That makes 8 for the month so far, and it ain't over!
Keep on working at the weight loss, you will get healthier and have success.