The exercise class I went to last night really kicked my butt. I swear the leader was trying to kill us. I guess it didn't help that it was my first time. I modified all the moves (a lot!) but my lower back was so sore this morning I could hardly move. I went to the walking/running group this morning but I was way behind the group since my back was hurting so much. Tonight I am doing much better. They are having a sat morning class in Feb. The leader sounds very professional so I looked up her website. She has a lot of good info on losing weight if you want to check it out.
http://www.brookbenten.com/101-legit...o-lose-weight/
There's so much good news on here. Congrats to everyone seeing positive results.