Originally Posted by irishrose

Welcome, Jim' Gem. that's an inpressive weight loss for this time of year. Can you tell us how you did it?

Mary, can you get a more comfy seat? I put one on my regular bike several years ago. It was a great investment for $20. I gave away my Schwinn AirDyne and can't ride my bicycle because of balance problems. I'm hoping by the time the snow goes that I will be able to ride again. Moira would love it if I can. Lily never did care for running beside the bike.

I'm tired tonight. It may be a good time to try to get back on more normal hours. If I go to bed before 3, I could get up with the rest of the world. Not before this runner is done. Life keeps getting in the way and next week is filling up, too.

I had my protein early so I made broccoli with rice and cheese tonight. I know I should have had some chicken, too, but I didn't feel like touching raw chicken just then. I'll cut up some for me tonight when I butcher a chicken for the furgirls. We share.

I am losing weight and becoming healthier.
Judy