Jeanne,
I really miss assembling bulletins, I did it for over 25 years, every week. It was part of the rhythm of my life.
Chill, Welcome! Here are a few great sites I visit every day:
http://www.myfitnesspal.com/
This one gives you food menus, food calories, weight tracking and exercise tracking for free!
http://www.foodfacts.com/NutritionFa...es-25-oz/29441
This lists name brand foods and the calorie count and WW points
http://www.exercise4weightloss.com/index.html
This has the WW formular to figure out how many points you have each day,
and all restaurant menus for WW points
These are my "go-to's" everyday.
I also use these spreadsheets to figure my points and convert to WW recipes:
http://weight-watchers.blogspot.com/...rs-points.html
I have been amazed how successful I've been as I don't have that history at all.
Judy, a tricycle is a good thing but what about what I use at Rehab? This is a countertop set of pedals, first I use them on my arms for 10 minutes, then put them on the floor for my legs. You get the benefit without the snow.