Oh, I forgot, we are supposed to get in 1 hour of exercise a day. It can be broken up into 4 15 min sessions 6 - 10 min etc. I have not been exercising. Because I have issues with both knees and some major bone spurs and bad Planter Faciates in my feet, I cannot walk. I have not exercised except for some Aqua Aerobics when I have been well enough to go. My hope is that this knee surgery and being off my feet will help my foot do better so that I can walk When it is "OK" I will try again to ride my exercise bike. I also plan to get back in the pool as soon as they will let me
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My newest Grandson, Caleb Austin, was born May 29th. I am now Grandma to 4 precious babies. I am so blessed!!!!