Thank you, Jim's Gem, for taking the time to write all that out for us. It sounds like a good plan for most of us to live by. I'm going to print it on a pretty colored paper to remind me to do better. I'm not diabetic, but a diabetic diet has a lot to offer healthwise. I'm impressed that your nutririonist doesn't recommend artificial sweeteners. As returning members know, I have a vendetta against that stuff. White rice? Oh, oh.
blondeslave, my fitness pal is a great site and so easy to use. I can see already this is going to be a good month.
"A moment on the lips, forever on the hips." A good thing to think of BEFORE the questionable food passes our lips.