Flubber?? Is that fluffy blubber? I like that.
I decide to track sugar grams today. A teaspoon equals four grams according to WebMD. The Dove chocolate I just enjoyed had 4 grams, so I just had a teaspoon of sugar. This is going be interesting to say the least. I wonder what a reasonable amount to have for a day would be. I'll have to look some more.
12.5 pounds an amazing weight loss, but is very close to the two pounds a week which is considered a healthy amount to lose. MJ and Jeanne, way to go. January was a long month but February is shorter so we'll see what it brings. I wish you all luck. I need to find a FQ to send very soon.
MJ, this is a Sit n Fit. Sit and be Fit is the name of the TV program I was doing for a while. I am going to restart that next Tuesday, but this time I will modify it to fit my physical limitations.
My goal for the month is another 2 1/2 pounds. On the first, I weighed 146.5, so I'm expecting to be back to the 144 pounds I was before I ate my way through the holidays. Okay, now it's in print so that makes it more real. I encourage all of you to set a goal and post it where you can see it. I usually just write the amount I want to lose on my calendar, but this month I'm writing the goal number. Not 2.5, but 144. We'll see if that works better as a visual. You do not have to post your weight here, but post a goal visible to you. Mirror? Calendar? Planner? Fridge?Wherever suits your lifestyle.
I am gaining control of my weight and becoming healthier.
Judy