Hi all, I am down from my high wt of 320# but still a long way from my goal of 130#. Feb 1 I weighed in at 261# argh! I am setting daily, weekly & monthly goals to help me get to my goal weight safely. My biggest frustration is lack of exercise. I used to bike & hike lots but have been disabled last 18 years and getting active is difficult. I'm to work out in the warm water therapy pool at my fitness center. I've got a work out to do but haven't been there since Oct. So my goal this coming week is to get there at least 3 times - alt. days. More often if I am well enough. I work WW staying with low carbs. I haven't been keeping a daily food journal and that's changing. I dusted off my journal and will keep track here too. Thanks for all the support.