I'm trying to lose weight too. Went to a Bariatric Center to consider having lap band surgery, but after the surgery you have to follow a diet, so if I have to diet, why can't I do it now??? So, I came home even more determined to really work hard at this. I've been SO good for a week. I'm not going to weigh until I go back in February for a follow up appointment. I'm afraid if I don't lose enough, I'll get discouraged and give up. Rather than think diet, we are working on changing our lifestyle. Portions and snacking are our problem. I need to lose twice as much as my husband, but sure trying hard!!! Good Luck to you!