Hello Chill,
Eating whole grains, fresh fruits and vegetables (especially the less starchy types), and lean meats can help eliminate inflammation. When inflammation goes down that makes everything feel better, it sure did for me! What’s amazing is that feeling a LOT better came after only FIVE days of eating healthy! And, I’m feeling even better every day. Get that processed stuff and highly refined carbs out of your diet and I’m sure that you’ll be healthier and feel so much better very soon.
It’s a lot easier if you have good things to eat on hand and ready to go. If you need ideas, I’d be happy to suggest lots of easy, quick to make good stuff, and I’m sure many others here have lots of good ideas.
This is completely do-able! (:
CINDY!!! Wow, 42 pounds! You go girl -- you are DOING it!~
I'm kind of stuck on the new fruit or veggie. I'm so not a big fan of veggies. I like certain ones, mostly not cooked. I'll think about this...