"If you want to meet a goal, you have to have a plan.
Failure to plan means planning to fail."
Wise words. Glenn thinks I'm cuckoo but I meal plan 3 or more days ahead(just dinner). I'm about to throw half a turkey breast in the oven for dinner tonight and lunch or dinner for me a couple of nights. I have tilapia for tomorrow night and will also cook an oven stuffer chicken tomorrow to make sure I have easy access to acceptable protein on the 1st phase of the 17 day diet. If allowed foods are always ready I am more likely to reach for them instead of something else. As soon as the turkey goes in I am off to the gym. Planning to start lifting again tomorrow.