I use exam table paper, comes on a roll and is very cheap at medical supply stores. I draw or trace my design on the paper then pin it to the area I'm going to quilt. I usually just do this on borders and large open areas rather than individual blocks. (I cannot FMQ). Then I just stitch on my drawn lines and remove the paper when I'm done. I like to do this with borders so I can get the design spaced evenly all the way around. Hope this helps!