Originally Posted by
delma_paulk
Put it in oatmeal at breakfast, make a salad dressing with it. I read that you need the pure coconut oil, not one that has been purified, pasterized. Try a google search on it.delma
We don't eat oatmeal every day. 1 Tablespoon of salad dressing is about all I put on a helping of salad. The info I read was if you don't have the 4 Tablesp per day you don't have an effective amt. How can you swallow that much oil? I tried using it instead of butter on toast. It didn't work very well.
Google didn't turn up ways to use it, only advise to take it.