This is a recipe from Dr. Oz for a Microwave Cup Muffin that is suppose to give you 30 grams for protein in the morning.
1 tsp. coconut oil
1 tsp. baking powder
2 tsp. cinnamon
1 pkg. of sevia
1 egg
1/4 Milled Flax Seed
put in a LARGE coffee mug (will rise over the top - but not run over)
50 - 55 seconds in 1000 watt microwave
J J