Good morning, all!
I am loving this WWorld diet and it is working for me. The exercise part is not going as well, I'll see my heart/lung doc Monday and see if we can have some modifications. However, I am so much more aware of the volume of food I was eating and I like the feeling of being SMALLER.
I will weigh in the morning and try to post what I have done this week. I know I am down at least 4 pounds now.
Diet trick of the week? Try eating parsley as a seasoning as much as you can. Parsley is a natural diuretic and will help rid you of fluid. I have also tried Ken's Light Salad Dressings this week (not before) and found they are quite delicious and have very few calories. This is important for me as I like my salad greens to swim across the plate.
Another tip I can share: Pick a fruit with lots of texture, like an apple for your fruit servings. It will be much more satisfying when it has crunch and fiber.
Keep on moving, it is the glue that keeps everything in your body going.
For those who have chronic feet problems, I send my love and sympathy. I am so sorry for your pain.