It is a weight watcher's recipe. You mix the angel food cake mix with a SUGAR FREE chocolate cake mix; store it in plastic container with sealed lid. Mix 3 heaping Tablespoons of mix with 2 large Tablespoons of water. I add a teas. of chopped pecans to mine. Microwave for about 90 seconds. (depends on the power of your microwave oven) Let cool, top with Fat Free Cool Whip or Sugar Free Cool Whip. I even put a maraschino cherry on top of mine!