I use sweet cream salted butter when I need to use butter. I use organic expeller pressed coconut oil instead of butter in most baked goods and as a spread instead of butter. Your body does not absorb the fat from coconut oil as it does other oils. The coconut oil is solid like butter not pourable like oil. Only the virgin coconut oil has a slight taste. Do not use LouAnn's coconut oil. It's expressed with solvents. Walmart sells the good stuff in a pint jar, about the cost of real butter.