I have the same problem upstairs in my studio. I was roasting up there. I have track lighting with 6 lights in each one. There are 3 of them. I talked to my husband and he is changing out my light fixtures for the NEW T8 flourescent fixtures and bulbs. He has one fixture changed and it is already helping. Can't wait until he gets the other ones changed. Another thing I noticed was the I can actually see better with these. Hope this helps.