Pam 304

Taboo Tues. Let's just try to eat at least one Healthy thing at Easter Dinner. I hope each of you have a Blessed Easter and remember to thank Jesus for dying on the Cross for our sins.

Slim Deviled Eggs Recipe


Lighten up everyone's favorite potluck delicacy with this sinfully delicious deviled egg. See the April/May 2012 issue of Healthy Cooking magazine for 11 tasty variations. —Healthy Cooking Test Kitchen

This recipe is:

Healthy

Quick



Prep/Total Time: 20 min.
Yield: 12 Servings


Ingredients

6 hard-cooked eggs
3 tablespoons reduced-fat mayonnaise
1/2 teaspoon garlic powder
1/2 teaspoon ground mustard
1/8 teaspoon salt
1/8 teaspoon pepper
1/8 teaspoon paprika


Directions

Cut eggs in half lengthwise. Remove yolks; set aside egg whites and four yolks (discard remaining yolks or save for another use).
In a large bowl, mash reserved yolks. Stir in the mayonnaise, garlic powder, mustard, salt and pepper. Stuff or pipe into egg whites; sprinkle with paprika. Chill until serving. Yield: 1 dozen.

Make filling as directed. Curry: Stir in 2 tablespoons hummus, 3/4 teaspoon curry powder and dash cayenne pepper. Garnish with garbanzo beans.
Crab Cake: Stir in 2 tablespoons crabmeat, 1 tablespoon finely chopped red pepper, 2 teaspoons sweet pickle relish, 1/2 teaspoon reduced-sodium seafood seasoning and 1/8 teaspoon celery seed. Garnish with additional chopped red pepper.
Bloody Mary: Stir in 1 tablespoon reduced-sodium tomato juice, 3/4 teaspoon prepared horseradish and 1/4 teaspoon hot pepper sauce. Garnish with 2 tablespoons crumbled cooked bacon. Herb: Stir in 2 teaspoons minced chives, 1 teaspoon dried parsley flakes and 1/4 teaspoon dried tarragon. Garnish with dill sprigs.
Italian: Stir in 1/4 teaspoon dried basil and 1/4 teaspoon dried oregano. Garnish with 2 tablespoons shredded Parmesan cheese.
Asian: Stir in 1/4 teaspoon reduced-sodium soy sauce, 1/4 teaspoon minced fresh gingerroot and 1/8 teaspoon sriracha Asian hot chili sauce. Garnish with minced fresh cilantro.
Mexican: Stir in 1 tablespoon salsa, 1/2 teaspoon chili powder and 1/4 teaspoon ground cumin. Garnish with fresh jalapeno slices.
Greek: Stir in 2 tablespoons crumbled feta cheese, 1 teaspoon dried oregano, 1/2 teaspoon grated lemon peel and 1/2 teaspoon lemon juice. Garnish with halved Greek olives.
Buffalo: Stir in 2 tablespoons crumbled blue cheese, 1 tablespoon finely chopped celery and 1 teaspoon Louisiana-style hot sauce. Garnish with celery leaves.
Chutney: Stir in 2 tablespoons mango chutney and 1 tablespoon chopped green onion. Sprinkle with 2 tablespoons finely chopped cashews.
Guacamole: Stir in 2 tablespoons mashed avocado, 1 teaspoon minced fresh cilantro, 1/2 teaspoon grated lime peel and 1/2 teaspoon lime juice. Garnish with halved cherry tomatoes.

Nutritional Facts 1 stuffed egg half equals 40 calories, 3 g fat (1 g saturated fat), 70 mg cholesterol, 85 mg sodium, 1 g carbohydrate, trace fiber, 3 g protein.



Originally published as Slim Deviled Eggs in Healthy Cooking April/May 2012, p9
Beth Layman........ this is the person who posted the recipe.



I have not tried these but they were on a recipe group I belong too.

PamS