if anyone is interested, chromium picolate (sp?) is supposed to help with your cravings for sweets. as a sweets addict, especially chocolate, i am giving this a try this month. gonna find a place for water aerobics as it is too hard for me to get exercise d/t fibromyalgia. the aching is sometimes unbearable, and my Dr. and friend, who is a pain management specialist, tells me that light aerobic exercise is one of the best treatments for it. medication is out of the question for me and water aerobics is easiest on the joints.......