Originally Posted by
Txkolibri
Full Spectrum Bulbs generate less heat and also provide day light lighting (if you buy the daylight ones).
This is what I have in my 6 light track light over my cutting table, because my room is also upstairs and gets warm, and I tend to get warm anyway. I also had a ceiling fan put in at the same time, which also has 3 lights in it. At my age, you need all the light you can get!