I totally feel for you. I am going through hot flashes and I'm starting "again" on thyroid pills and roast in my very well lite room. I have 8 lights in my sewing room and it gets boiling hot. I have to stop what I'm doing and go to the living room and open the door to cool off. When my husband is gone, I turn on the AC so I can sew. I never thought about buying one for my sewing room. What a great idea!!!