I have a flavorwave, I think that's the same type oven. I cook anything in it I would cook in the full size oven when I don't feel like heating up the kitchen. It works great for "frying" sausage. The grease all drips off and they get nice and brown. It works great for prepared food (like fish sticks) too. I have even cooked casseroles in there, as long as the pan fits it is like using your oven. Although the fan will blow the foil off so it works best with uncovered casseroles.