Three capsules of fish oil three times a day. I went from extreme pain and inability to walk, to managing without excessive use of pain killers. I only take 2 pain killers when needed and it is only once in a while - not every day.
However, I did also buy a rollator to assist with long walks. I felt lop-sided with a cane and could not manage it very well. I'm not sorry I bought the rollator even though I thought it might be "overkill" at first. It takes all the stress from my joints.
Last edited by jitkaau; 04-20-2012 at 06:20 AM.