I like your exercise plan. Here's mine. It's called the potato sack plan. You use the sacks in place of barbells. The first week I used 5 lb sacks and did 10 repeats. The next week I increased to 25 repeats. The third week I changed to 10 lb sacks and did 25 repeats. The fourth week I gradually worked up to 50 repeats. That worked so well that the fifth week I put a couple of potatoes in the sacks!
