Went to WW last year and lost 18 lbs..just started the diet at home yesterday...one thing that helps me is to keep a good supply of fruits and veggies and make some veggie soup with chicken broth and whatever spices you like.
Be positive and take it one day at a time and say I CAN DO IT.
Weight only once a week because your weight will vary from day to day.
Good luck
Dottie