I've been doing it for a month, lost 15 pounds so far. The best thing I did was bought a "ninja" food processer (about
$20 at Wal Mart) I make turkey meatballs for dh and me, 8 oz of turkey and ground up egg plant, onion, garllic, make meatballs but squeeze out extra water and fry (non stick pan & pam) I add oregano or whatever I have on hand, these were great, made way too many for 1 meal and was only 4 "points" for each of us. I'll be glad to share other ideas, pm if you like